Evidence-based online and in-person coaching that builds real strength, performance, and lasting results — no broscience, no hype.
Test · Optimize · Recover · Transform · Sustain
Programming built around your goals, your data, and what the research actually supports.
Fully custom remote programming, form review, and check-ins delivered through your member app. Train anywhere, coached every step.
Hands-on training in Clovis, CA. Assessment-driven, progressive strength & performance work with a CSCS coach.
Blend in-person sessions with online programming, plus guidance on advanced recovery — HBOT, cryo, red-light, and peptides via TBB.
Cam Scharnick is a Certified Strength and Conditioning Specialist (NSCA CSCS) with a B.S. in Exercise Science and 18 years coaching clients in the trenches.
Based in Clovis, California, he trains at Fig and runs TBB Wellness, where strength programming meets advanced recovery — hyperbaric oxygen, cryotherapy, red-light sauna, peptides, and hormone optimization. That combination is his edge: few coaches pair CSCS-level programming with a full performance-recovery toolkit under one roof.
His approach is science-first and no-nonsense — evidence-based training grounded in peer-reviewed research, not broscience or supplement hype. Whether you're an athlete chasing a ceiling, a professional managing stress, or someone determined to feel strong past 40, Cam builds programming around what actually works.
Free, research-backed resources on training, anatomy, peptides, and recovery. This is what sets the site apart — real science, made usable.
Structured, periodized programs with the reasoning behind them — strength, hypertrophy, athletic performance, and longevity.
Coming SoonEvery major muscle: how to strengthen it, how to mobilize it, and what it actually does. Anatomy made practical.
Coming SoonPlain-English, citation-backed breakdowns of peptides — what the evidence says, and what it doesn't.
Coming SoonHBOT, cryotherapy, red-light, sauna, and more — protocols, pressures, and the science behind each.
Coming SoonDigestible summaries of the latest peer-reviewed exercise-science studies, updated regularly.
Coming SoonThe 90-Day Fitness Journal and other practical tools to track progress and stay accountable.
Coming SoonPick a time that works for you. Public booking calendar — same system used across TBB.
Clients get a private portal to view programs, log workouts, book sessions, and track progress — just like the TBB member experience.
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